Get That Sufficient Energy for Bicycling


What’s with bicycling that you need to experience? Would it be mental and physical fitness? Actually, with this physical activity for fitness, you can achieve both.  It’s the best way to get your heart pumping and your legs moving.   But before you enjoy your biking sessions, what preparations should you make to make this physical work out really a success?

If you really want to get hooked on two wheels, you have to make simple preparations especially if it’s your first bike ride.  Well, you should make it a little less intimidating.  Aside from the basic prepping for cycling such as preparing your bike, familiarizing your route, and adjusting your helmet properly, don’t miss out the most important part of the preparation process-  your energy and health.

Even though cycling is a low impact cardio exercise, you will appreciate it more if you are full of energy to bike around to climb a big hill.  Yes, you need that sufficient energy to stay fuelled.  Whether you get on your bike to improve your fitness or for a rigid training, it’s important that you’re energy fuelled to boost your performance.

baking delicious bread

Get the most of your rides by eating healthy and by bringing nutritious snacks and water to sustain your performance. Don’t you know that your homemade bread can give you the best energy you need? You can see more baking options online or in bread machine cookbooks.   Baking nutritious organic bread in a right way with a bread machine can help a lot.  Your whole wheat bread can keep you fuelled to get the most from your workout.  You need a considerable amount of good carbs for your cycling physical fitness workout.  Your homemade bread can give you high energy levels for your daily exercise.

To get enough supply of “good carbs”, make it sure that your food has complex carbs.  Among the best sources of non-refined carbohydrates are whole grains, beans, nuts, seeds, fruits, vegetables, and legumes. All these should be found in your homemade bread so that you are energized or fuelled while you are bicycling.  Yes, you can include the homemade bread as part of your diet as a cyclist.

If you are in the cycling world, you should not deprive yourself with sufficient supply of complex carbohydrates.  Having your freshly baked bread early in the morning before you set out for the day will keep you energetic all day long.  Get those carbs immediately and meet your high energy needs. Bring some of your delightful bread or rolls for your hearty snacks and stay active throughout the day.

Start the ride with topped up high carbohydrate breakfast.  Bite that awesome slice of freshly baked loaf and enrich your body with the complex carbs you need.

Finding Time for Bicycling When You’re Busy


biking

If you are a biking enthusiast, you probably want to squeeze in at least an hour of cycling on your daily routine. But the reality of hectic schedule, heaps of workloads, and the seemingly endless list of things to do at any given day can make biking plans go down the drain. The good news is you can still fit it in your busy schedule if you want to. Here are some times on how to squeeze a bike ride on a busy workday.

Get a good night’s rest

Lack of sleep makes you feel tired and less inclined to hop on your bike the next day. Figure out how many hours of sleep you need to give your mind and body ample time to rest. If you want to make time for exercise, set a regular sleep-wake schedule that allows for at least 30 minutes of biking before you officially start your day.

Set the alarm earlier than usual

There are many perks in starting your day earlier than most people do. Many highly successful people in their respective fields reveal daily routines that start very early in the morning, which usually includes doing at least an hour of exercise or physical activity they enjoy. The quickest way to find time for a ride is to set your alarm earlier than you usually do, get out of bed when it goes off, and set out on your two wheels.

Consider biking to work

You can take advantage of your daily commute to get the workout you need. Leave the car behind and get to work on your bike. Or set out on some errands on your bike instead of driving around, especially if you only have to travel short distances.

Have a list of quick workouts

If you cannot go on a bike ride, consider other ways to get the exercise you need. There is no dearth of workouts you can squeeze in to your daily routines. You can come up with a list of alternative quick exercises that you can do for a few minutes at any time of the day. Whether it is a 4-minute or 10 minutes workout, having a few minutes of exercise is much better than nothing.